What is Mental Fitness?

Mental fitness is our capacity to respond to life’s challenges with a positive rather than a negative mindset.

As a result we build confidence and resilience, improve focus, reach high performance,
and by reducing stress and preventing burnout we create holistic mental and relational wellbeing.

Ultimately, it helps us fulfil our true potential faster and succeed in business / career with more ease, while also strengthening our relationships in work as well as private life. 

But even more importantly it helps us create balance and wellbeing for ourselves by enhancing our abiltiy to manage stress, align with our vision and purpose, and bring our best self to everything we do. 

What is self-sabotage?

To build our physical fitness we exercise our body and muscles. The same way we can also strengthen our mental fitness by exercising our mental muscles, building new neuropathways and develop our mind in order to empower ourselves, transform our response to challenges and achieve the positive outcomes we want in our lives.

Saboteurs are the voices in our head (beliefs, fears, assumptions etc) that generate negative emotions in the way we handle life’s everyday challenges and slowing us down, keeping us stuck and in some cases make us go into overdrive in various ways. Ultimately, creating overwhelm, stress, anxiety and outcomes we don't want. 

​They represent automated patterns in our mind that determine how we think, feel, and respond to the challenges in life. Further feeding our frustration, guilt, shame, anxiety and self-doubt. As a result, they sabotage our performance, wellbeing, and relationships.
Do you want more clarity about what is holding you back most and creates most of your issues?

You can do that simply by completing a short, science based assessment.

Please provide your details and subscribe so we can email you the link to the assessment and follow up information about how you can shift these blockages.

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The Saboteur Assessment and corresponding Mental Fitness methods have been developed by Shirzad Chamine of Positive Intelligence (Neuroscientist, Standord Professor, ex-CEO and Chair of the Coaching Institute), based on their science based research and root case analysis aimed to discover the core factors that impact performance and wellbeing.

Over 500,000 high achievers have taken part in the research (including leaders of all Fortune 100 companies, world class athletes, Stanford students and more) that revealed the 10 foundational negative response factors (10 Saboteurs) and only 5 positive response factors (5 Sage powers) that determine the level of our success, wellbeing and happiness.

The Mental Fitness method draws on knowledge and techniques from Performance Science, Positive Psychology, Neuroscience and Cognitive Behavioural Science. 
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Strengthening your Mental Fitness

Learn to overcome self-doubt, reduce self sabotage, improve focus, resilience,
​reduce stress and improve your own performance

Intercept your Saboteurs

Create awareness of your own blockers and self-sabotage, its impact and ways to overcome those

Shift brain activation

Learn to reduce Saboteur influence quickly, shift your focus and energy, and enhance Sage impact.

Utilise your Sage Powers

Align your vision and utilise your skills of empathy, exploration of options and opportunities, creativity, innovation and take clear-headed focussed action

STEP 3 : Join the
Mental Fitness Programme

I am an advance level Mental Fitness Coach, having been trained by Shirzad Chamine, father of the Mental Fitness theory and author of the New York Bestselling book, Positive Intelligence.

I deliver the flagship 7 week long Mental Fitness Programme, combined with my signature DEE method, that is designed to help you
  • create clarity of your vision, goals and purpose
  • understand your most significant blocks that are slowing you down or even keeping you stuck
  • overcome self-doubt, imposter syndrome, procrastination, perfectionism, people pleasing and other forms of self-sabotage
  • enhance your focus, performance and speed of progress
  • improve your resilience, ability to manage stress and prevent burnout.
WHAT WILL YOU RECEIVE FROM THE MENTAL FITNESS PROGRAMME?
​
  1. 7 week app guided programme, teaching you the foundational skills to strengthen your mental fitness - including
  2. 10 minutes daily app guided practice designed to strengthen your mental fitness step by step (2 minutes at a time)
  3. One hour video tutorials each week by Shirzad Chamine, delivered in small bites in order to make it easily digestable and fit into your busy days
  4. One small group coaching session per week, facilitated by me, when we delve deeper, discussing your challenges and celebrate your successes
  5. Daily progress tracking to help you monitor your mental fitness development
  6. The New York Times Bestseller book of Positive Intelligence, by Shirzad Chamine (audiobook, chapter 1-8)
  7. And additional , tailored content, coaching and support from me to help you overcome your most significant saboteurs
  8. Ongoing support and accountability from your group - The transformation and results gained from this programme accelerates as a result of the collective wisdom of group, sharing experiences and learning over the weeks.